Currently Browsing: Karyn 56 articles
Hands-off meat braise with loads of veggies & a nourishing, healthy sauce. Can’t think of a better cold weather comfort meal!
Kabocha, or Japanese Pumpkin, is used here in place of tomato paste for a creamy, winter-friendly Bolognese that is both comforting, delicious and nutritious.
Every spoonful of this soup fights dietary-caused chronic health conditions. It’s super comforting in addition to being super nourishing!
These mini hand pies are filled with healthy fruit. They make a perfect dessert, snack or school lunch addition.
This compote does well as a syrup, jam, yogurt topper, or straight-up pie filling without the crust. Fantastic way to get your purple antioxidants, particularly if you aren’t a raw berry fan!
Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.
InstaPot-braised and shredded lamb in its juices, served over parmesan polenta with legumes and herbs create wonderfully delicious layered flavor + texture.
Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)
This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.
Cassoulet is updated in this healthy, comforting dish bursting with savory flavor.