Currently Browsing: Karyn 56 articles

Braised chuck roast with root veggies

Braised Chuck Roast with Miso, Red Wine & Alliums

Hands-off meat braise with loads of veggies & a nourishing, healthy sauce. Can’t think of a better cold weather comfort meal!

Creamy Kabocha Bolognese

Creamy Kabocha Bolognese with Hazelnut Pasta

Kabocha, or Japanese Pumpkin, is used here in place of tomato paste for a creamy, winter-friendly Bolognese that is both comforting, delicious and nutritious.

Split Pea & Ham Soup in a slow cooker/crock pot

Veggie-Loaded Split Pea & Ham Soup

Every spoonful of this soup fights dietary-caused chronic health conditions. It’s super comforting in addition to being super nourishing!

Raspberry Hand Pies with Ice Cream & Sauce

Mini Raspberry Hand Pies

These mini hand pies are filled with healthy fruit. They make a perfect dessert, snack or school lunch addition.

Blackberry Blueberry Compote on Toast with Almond Butter

Blackberry-Blueberry Compote

This compote does well as a syrup, jam, yogurt topper, or straight-up pie filling without the crust. Fantastic way to get your purple antioxidants, particularly if you aren’t a raw berry fan!

Cinnamon-Molasses Nut Granola

Cinnamon-Molasses Nut Granola

Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.

Lamb, Peas & Mint over Parmesan Polenta

Lamb, Peas and Mint over Parmesan Polenta

InstaPot-braised and shredded lamb in its juices, served over parmesan polenta with legumes and herbs create wonderfully delicious layered flavor + texture.

Moroccan-Spiced Butternut Squash Soup

Moroccan-Spiced Butternut Soup

Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)

Potato Leek Soup, or Vichyssoise, with Truffle and Gruyere Added

Truffle-Gruyere Vichyssoise

This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.

Cranberry Bean Cassoulet Stew

Cranberry Bean Cassoulet with Seared Sausage

Cassoulet is updated in this healthy, comforting dish bursting with savory flavor.

Dinner In Provence
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