Currently Browsing: Karyn 67 articles
Hands-off pastured beef braise with loads of veggies & a nourishing, healthy sauce. Fantastic cold weather comfort meal – and a great crowd-pleaser.
CSA-source Kabocha squash (Japanese pumpkin) and pastured beef + pork take center stage in this creamy, unique dish. Wow your dinner guests!
Every spoonful of this comforting soup fights dietary-caused chronic health conditions. It highlights the beautiful flavors in pastured, sustainably raised pork and organic farm veggies.
These mini hand pies are filled with healthy fruit. They make a perfect dessert, snack or school lunch addition.
This compote does well as a syrup, jam, yogurt topper, or straight-up pie filling without the crust. Fantastic way to get your purple antioxidants, particularly if you aren’t a raw berry fan!
Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.
Pastured lamb, creamy polenta and a mixture of other flavors and textures balance beautifully in this elegant dinner. Makes a quick weeknight meal if you’ve pre-made the lamb on a prior night.
Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)
This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.