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Psychological Health is an oft-forgotten aspect of total health, fitness, and eating well. In this article we focus on how needs and motivations impact overall happiness, and what you can do to improve your emotional health no matter what level you’re at.
Most of us know that we need to eat better and exercise more. So why don’t we actually do it? In a word: Discipline. Let’s talk more about your Inner Child, how this important voice impacts your achievements, and how you can work with it to stay on track.
It is difficult to overstate the impact that Stress has on our Health goals. Stress seems to be increasing rather than decreasing. Learn some techniques here for getting a handle on it.
Humans have lived with stress since the beginning of time. But in today’s technological age we have new, modern causes of stress that we likely aren’t even aware of. Check them out and learn how to address them in your life.