NUTRITION

NutritionCranberry Bean Cassoulet Stew

Food is so much more than fuel.
It’s true that food contains calories as energy for our bodies. But it also contains instructions for our body.
Real food contains so much more than “calories”. It also contains healthy, strong macronutrient molecules, as well as thousands of other micronutrients, protective chemicals, living water, and beneficial bacteria.
Real food can help control inflammation. It can prevent disease. It prevents cellular damage.
Did you know that the food we eat gets into our cellular nuclei and has the power to change our genetic code (DNA)?
Food is smart. The act of chewing and swallowing starts an incredibly complex chain of chemical reactions throughout your body. Every decision we make about food sends a message to our body. And every decision we make is an opportunity to reshape our present and our future.
Food also has a story to tell. There are as many beliefs, attitudes and cultural norms around food as there are people on the planet. People connect over food, they worry over food, they laugh over food. We often begin new relationships over meals. And we remember our lost loved ones over meals as well.

Farm Dinner in a field in the summer

Good Nutrition, then, is about balance.
A good nutrition plan seeks to incorporate a wide and diverse array of whole, natural food.
It seeks to balance what we should eat, with what we want to eat. It  balances body-nourishing and spirit-nourishing food. It seeks to balance the energy you take in with the energy you expend.
Good nutrition gives us what our body needs – no more, no less. It keeps us performing well physically and mentally. It keeps us from getting sick. It allows us to accomplish incredible things in our lives.
Ultimately, our nutrition choices end up in an outcome. Maybe we’ll live to a ripe old age. Maybe we’ll contract an illness. Maybe we’ll have the body composition we want, or maybe we’ll be a little too thin or suffer from extra “sedentary fluff”.
On top of all that food and nutrition do for our body, GOOD food and nutrition are sustainable.
They are sustainable for our bodies, our society, our human civilization, other plant and animal species, and the planet as a whole.
If food is not sustainable, then either it or us has an end date. No one wants that, which is why smart choices are necessary now to begin eating food that is more sustainably produced, and to begin eating in a way that is more sustainable to your body.
You’ll find resources throughout this site on Nutrition, including inside each of our recipes.
Enjoy the Nutrition articles we’ve written below, or sign up for our free weekly meal plan: chock full of healthy nourishing meals.

More on Health & Nutrition

Healthy Whole Natural Fats

How To Eat Fat Right

Learn about the 4 major categories of fats, from healing to harmful. By focusing on healing fats and eliminating the harmful ones, you can begin to resolve gut and inflammatory issues in as little as a week.

group of people dining out and enjoying their food

How to Eat In Peace

The Dinner In Provence recommendation for a balanced diet follows a more traditional eating approach focused on proper hydration, balanced macros, and wiggle room for life and fun.

collection of grassfed healthy steaks

How To Eat Meat Right

Factory farming will eventually go down in history as one of the cruelest human acts. If you’re a meat-lover, learn how you can support small sustainable farmers instead of huge corporate monopolies.

woman drinking plain water

Hydration

75% of all Americans are chronically dehydrated, causing fatigue, headaches and depression. Learn how to address your symptoms and make drinking water more convenient.

Rural Landscape in France

Old World Eating, New World Foods

An astonishing amount of life-longevity research can be boiled down into 8 Basic Pillars of Eating. Learn more about them here and how they can help alleviate chronic health conditions.

You can also get started on a more Introductory Health Journey here:

Health Beginnings

Your WHY

What Is

Health, Really?

The 3x5 Health

Framework

Dinner In Provence
Close Cookmode