Currently Browsing: Gut Healing 15 articles

Chicken Ramen Bowl

Whole-Chicken & Veggie Ramen

This is a healthy, nourishing Ramen with a homemade bone/veggie broth combo. It utilizes many parts of a pastured chicken – bones in the broth, thigh meat + egg in the bowl. Farm eggs are best!

Split Pea & Ham Soup in a slow cooker/crock pot

Veggie-Loaded Split Pea & Ham Soup

Every spoonful of this comforting soup fights dietary-caused chronic health conditions. It highlights the beautiful flavors in pastured, sustainably raised pork and organic farm veggies.

Cinnamon-Molasses Nut Granola

Cinnamon-Molasses Nut Granola

Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.

Lamb, Peas & Mint over Parmesan Polenta

Lamb, Peas and Mint over Parmesan Polenta

Pastured lamb, creamy polenta and a mixture of other flavors and textures balance beautifully in this elegant dinner. Makes a quick weeknight meal if you’ve pre-made the lamb on a prior night.

Moroccan-Spiced Butternut Squash Soup

Moroccan-Spiced Butternut Soup

Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)

Potato Leek Soup, or Vichyssoise, with Truffle and Gruyere Added

Truffle-Gruyere Vichyssoise

This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.

Cranberry Bean Cassoulet Stew

Cranberry Bean Cassoulet with Seared Sausage

Modern take on a French classic. Sustainably raised pork sausage from Beeler’s Pure Pork is used in this hearty, nourishing recipe.

Finished Vegetable Mineral Homemade Broth

Veggie Mineral Homemade Broth

Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!

Parmsan Cauliflower, ready for roasting

Roasted Parmesan Popcorn Cauliflower

A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!

Kale Farro Steak and Egg Salad

Kale Steak & Egg Salad

The king of all comfort salads – perfect for fatigue, illness and stress. Grass-fed, grilled flank or top sirloin tastes best – along with a 7-minute soft boiled farm egg. Lemon-garlic dressing brightens everything up and pulls it all together.

Dinner In Provence
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