Currently Browsing: Colds & Flu 12 articles
Recipes that are great for feeling better during a cold or flu virus.
Lamb, Poblano & White Bean Chili
Wel healthified a 5-Star NYT Cooking recipe and added some fun drizzle & crunch on top. Perfect for those Winter-to-Spring transition days!
Herbed Sausage & White Bean Soup
Soups are an easy and comforting way to get more legumes into your life. This soup comes together in about 30 minutes and is a fantastic dinner to ease into Spring. Not super heavy, it’s a broth-based sauce with lots of herb flavor. Using well-rinsed canned beans helps take the prep time wayyyy down, but […]
Whole-Chicken & Veggie Ramen
This is a healthy, nourishing Ramen with a homemade bone/veggie broth combo. It utilizes many parts of a pastured chicken – bones in the broth, thigh meat + egg in the bowl. Farm eggs are best!
Creamy Kabocha Bolognese with Hazelnut Pasta
CSA-source Kabocha squash (Japanese pumpkin) and pastured beef + pork take center stage in this creamy, unique dish. Wow your dinner guests!
Veggie-Loaded Split Pea & Ham Soup
Every spoonful of this comforting soup fights dietary-caused chronic health conditions. It highlights the beautiful flavors in pastured, sustainably raised pork and organic farm veggies.
Moroccan-Spiced Butternut Soup
Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)
Truffle-Gruyere Vichyssoise
This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.
Cranberry Bean Cassoulet with Seared Sausage
Modern take on a French classic. Sustainably raised pork sausage from Beeler’s Pure Pork is used in this hearty, nourishing recipe.
Veggie Mineral Homemade Broth
Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!
Roasted Parmesan Popcorn Cauliflower
A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!