Currently Browsing: Gut & Inflammation Healing 14 articles
Every spoonful of this soup fights dietary-caused chronic health conditions. It’s super comforting in addition to being super nourishing!
Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.
InstaPot-braised and shredded lamb in its juices, served over parmesan polenta with legumes and herbs create wonderfully delicious layered flavor + texture.
Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)
This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.
Cassoulet is updated in this healthy, comforting dish bursting with savory flavor.
Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!
A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!
If you make nothing else on our site, make this. It is the king of all salads – perfect for healing, fatigue, and workout recovery.
This pretty dish will change everything you thought you knew about cabbage and coleslaw. Versatile as a main dish, side, or taco-topper!