Currently Browsing: Gut & Inflammation Healing 14 articles

Split Pea & Ham Soup in a slow cooker/crock pot

Veggie-Loaded Split Pea & Ham Soup

Every spoonful of this soup fights dietary-caused chronic health conditions. It’s super comforting in addition to being super nourishing!

Cinnamon-Molasses Nut Granola

Cinnamon-Molasses Nut Granola

Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.

Lamb, Peas & Mint over Parmesan Polenta

Lamb, Peas and Mint over Parmesan Polenta

InstaPot-braised and shredded lamb in its juices, served over parmesan polenta with legumes and herbs create wonderfully delicious layered flavor + texture.

Moroccan-Spiced Butternut Squash Soup

Moroccan-Spiced Butternut Soup

Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)

Potato Leek Soup, or Vichyssoise, with Truffle and Gruyere Added

Truffle-Gruyere Vichyssoise

This recipe proves that food can be decadent *and* nutritious. We replace heavy cream with pasture-raised half & half, bone broth, and a healthy dose of alliums pureed into this lovely comforting winter soup. Generous bouquet of herbs & torn croutons serve up layers upon layers of flavor and texture.

Cranberry Bean Cassoulet Stew

Cranberry Bean Cassoulet with Seared Sausage

Cassoulet is updated in this healthy, comforting dish bursting with savory flavor.

Finished Vegetable Mineral Homemade Broth

Veggie Mineral Homemade Broth

Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!

Parmsan Cauliflower, ready for roasting

Roasted Parmesan Popcorn Cauliflower

A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!

Kale Farro Steak and Egg Salad

Steak & Farro Recovery Salad

If you make nothing else on our site, make this. It is the king of all salads – perfect for healing, fatigue, and workout recovery.

Creamy Sesame-Ginger Napa Slaw

Ginger-Sesame Napa Slaw

This pretty dish will change everything you thought you knew about cabbage and coleslaw. Versatile as a main dish, side, or taco-topper!

Dinner In Provence
Close Cookmode