Currently Browsing: Preventative 16 articles

Lamb Poblano & White Bean Chili

Lamb, Poblano & White Bean Chili

Wel healthified a 5-Star NYT Cooking recipe and added some fun drizzle & crunch on top. Perfect for those Winter-to-Spring transition days!

Chicken Nuggets & Fries

Homemade Chicken Nuggets & Fingerling Fries

The healthy version of a fast-food classic. Kids and adults alike love the the crispy crunchy chicken and soft chewy roasted fries. Don’t forget your favorite dipping sauce!

herbed sausage & white bean stew

Herbed Sausage & White Bean Soup

Soups are an easy and comforting way to get more legumes into your life. This soup comes together in about 30 minutes and is a fantastic dinner to ease into Spring. Not super heavy, it’s a broth-based sauce with lots of herb flavor. Using well-rinsed canned beans helps take the prep time wayyyy down, but […]

Creamy Kabocha Bolognese

Creamy Kabocha Bolognese with Hazelnut Pasta

CSA-source Kabocha squash (Japanese pumpkin) and pastured beef + pork take center stage in this creamy, unique dish. Wow your dinner guests!

Split Pea & Ham Soup in a slow cooker/crock pot

Veggie-Loaded Split Pea & Ham Soup

Every spoonful of this comforting soup fights dietary-caused chronic health conditions. It highlights the beautiful flavors in pastured, sustainably raised pork and organic farm veggies.

Blackberry Blueberry Compote on Toast with Almond Butter

Blackberry-Blueberry Compote

This compote does well as a syrup, jam, yogurt topper, or straight-up pie filling without the crust. Fantastic way to get your purple antioxidants, particularly if you aren’t a raw berry fan!

Cinnamon-Molasses Nut Granola

Cinnamon-Molasses Nut Granola

Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.

Moroccan-Spiced Butternut Squash Soup

Moroccan-Spiced Butternut Soup

Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)

Finished Vegetable Mineral Homemade Broth

Veggie Mineral Homemade Broth

Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!

Parmsan Cauliflower, ready for roasting

Roasted Parmesan Popcorn Cauliflower

A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!

Dinner In Provence
Close Cookmode