Currently Browsing: Preventative 15 articles
The healthy version of a fast-food classic. Kids and adults alike love the the crispy crunchy chicken and soft chewy roasted fries. Don’t forget your favorite dipping sauce!
Soups are an easy and comforting way to get more legumes into your life. This soup comes together in about 30 minutes and is a fantastic dinner to ease into Spring. Not super heavy, it’s a broth-based sauce with lots of herb flavor. Using well-rinsed canned beans helps take the prep time wayyyy down, but […]
CSA-source Kabocha squash (Japanese pumpkin) and pastured beef + pork take center stage in this creamy, unique dish. Wow your dinner guests!
Every spoonful of this comforting soup fights dietary-caused chronic health conditions. It highlights the beautiful flavors in pastured, sustainably raised pork and organic farm veggies.
This compote does well as a syrup, jam, yogurt topper, or straight-up pie filling without the crust. Fantastic way to get your purple antioxidants, particularly if you aren’t a raw berry fan!
Healthy homemade granola loaded up with antioxidant nuts and seeds, and a drool-worthy chocolate color from blackstrap molasses.
Creamy butternut is roasted along with red onion and carrot then pureed with homemade chicken bone broth in this comforting classic winter soup. We amp up digestive support with a moroccan-based spice blend. (Shredded lamb, cream & pepitas shown on top, optional.)
Magically healing, warming, and mostly hands-off making. Super freezable – make this your first homemade broth!
A perfect way of making cauliflower to get kids to eat their brassicas. Salty, roasty, umami and delish!
The king of all comfort salads – perfect for fatigue, illness and stress. Grass-fed, grilled flank or top sirloin tastes best – along with a 7-minute soft boiled farm egg. Lemon-garlic dressing brightens everything up and pulls it all together.