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Treating food not only as nourishment but as medicine has been the foundation of traditional and eastern medicine for millennia. Western medicine is beginning to acknowledge its power as well. This article addresses a few common health conditions in the Western Diet, and how they can be supported or reversed through diet.
An astonishing amount of life-longevity research can be boiled down into 8 Basic Pillars of Eating. Learn more about them here and how they can help alleviate chronic health conditions.
The Dinner In Provence recommendation for a balanced diet follows a more traditional eating approach focused on proper hydration, balanced macros, and wiggle room for life and fun.
Learning about the practices of industrial, mass-produced food can be a little sobering. In this article we focus on eating local as a replacement to mass-produced food, and provide 10 reasons why local sustainable food is superior for our health and our families’ health.